The right way to survive Christmas celebration season with out sacrificing your sleep

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The vacation season is in full swing, and with it comes a jam-packed social calendar. But when the endless carousel of festivities tends to depart you feeling depleted by Christmas day, we’re right here to assist. Whether or not it’s catching up with family and friends or the workplace Christmas celebration, it’s attainable to benefit from the celebration season with out having to sacrifice your sleep. 

Implementing some intelligent tips, akin to swapping each alcoholic drink with a glass of water in addition to making a beeline for the sprouts (sure, actually), may help minimize down on sleep disruption. Tackling sleep deprivation is necessary, as not giving our our bodies the sleep it must perform optimally can weaken your immune system and trigger sluggish cognitive perform (which is your reminiscence and decision-making a part of your mind). 

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