Everything you should know about Hammam Spas and Turkish Baths

The whole lot it is best to learn about Hammam Spas and Turkish Baths

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When you’re happening vacation to Turkey you then can not miss the chance to go to a conventional Turkish tub. Most motels will provide this expertise and there are sometimes hammam spas inside your resort advanced.

When you’ve obtained a spare afternoon whilst you’re on vacation, belief me once I say you can not miss the Turkish baths!

Holidays to Turkey are getting increasingly more common for us Brits. In reality, I’m going for the second time on the finish of February and I can’t wait! My first journey was to Phokaia Seashore Resort and it was dreamy! It’s such a ravishing nation, the climate is ideal, the seashores are beautiful and it’s a really reasonably priced vacation spot. Turkish Airline reserving is nice and also you get rather more to your cash at a Turkish resort in comparison with Spain or Greece. So if you happen to’re on the fence about reserving a vacation to Turkey, simply go for it! And be sure you go to a hammam whilst you’re there!

What’s a Turkish Tub?

Hammam spas and Turkish baths are conventional bathing experiences which were an integral a part of Turkish and Center Jap cultures for hundreds of years. Right here’s every little thing it is best to learn about them:

Historical past of Turkish baths 

Turkish baths have an extended historical past courting again to historical occasions, influenced by Roman bathing traditions and later developed underneath Ottoman rule. Hammams particularly seek advice from the Turkish variant of the general public bathhouses.

Conventional Turkish bathhouses are architecturally beautiful with domed ceilings, marble partitions, and complex tilework. Severely, they put our public swimming swimming pools to disgrace and are nothing like the general public swimming baths within the UK! They sometimes include a number of chambers together with a sizzling room (caldarium), a heat room (tepidarium), and a cool room (frigidarium).

Traditionally, Turkish baths weren’t solely locations for private hygiene but in addition served as social hubs the place folks gathered to loosen up, socialise, and conduct enterprise.

What occurs in a Turkish tub?

Visiting a hammam or Turkish tub includes a cleaning ritual that features steaming, scrubbing, and therapeutic massage. The method often begins with rest within the heat room to permit the physique to acclimate to the warmth.

You’ll often be carrying swimwear and also you’ll lie down and loosen up on this beautiful heat room. While you’re heat, relaxed (and sometimes a bit sleepy!) the expertise will start. 

You’ll then be proven right into a steam room which is way hotter, humid and steamy. This helps to open up the pores, cleanse the pores and skin, and promote rest. You’ll sit or lie within the steam room for a couple of minutes earlier than we get to the nice half…

After your stress-free steam, you’ll be handled to a vigorous exfoliating scrub utilizing a tough mitt or glove referred to as a “kese” to take away lifeless pores and skin cells and impurities. This half is sort of embarrassing as a result of the quantity of lifeless pores and skin that comes off is unimaginable. The primary time I had this I’m shocked I had any pores and skin left! Don’t fear, it doesn’t harm or something however you can be shocked by the quantity of lifeless pores and skin you’ve obtained caught to you.

After you’ve been exfoliated, you’ll usually have a beautiful therapeutic massage with conventional olive oil cleaning soap to additional cleanse and moisturise the pores and skin. This therapeutic massage is often carried out on a heated marble slab referred to as a “gobek tasi.” That is so beautiful and I imagine extra of us ought to have heated marble slabs in our houses!! (Jokes, however not likely!)

What are the well being advantages of Turkish baths?

Except for private hygiene, hammams and Turkish baths have so many well being advantages, together with improved circulation, detoxing, stress aid, and aid from muscle pressure and joint ache.

Not solely have they got bodily advantages however the psychological advantages from the relieved stress and social interplay are simply as vital.

Turkish baths within the twenty first century

Whereas conventional hammams nonetheless exist, many have been up to date and provide fashionable choices too. These could embrace steam rooms, sizzling tubs, and therapeutic massage therapies impressed by conventional practices.

What do you put on in a Turkish hammam?

When you aren’t certain what to put on in a Turkish hammam, it’s best simply to ask.

Whereas strolling round you’re anticipated to be coated with a towel or dressing robe which they’ll offer you while you enter.

Most guests put on swimwear. It’s swim shorts or trunks for women and men, I’d suggest carrying a bikini as a result of they’ll usually take away your high for the therapeutic massage and scrub. When you’re carrying a swimsuit they may ask you to roll it all the way down to your waist, which is okay nevertheless it’s simpler to simply take away a bikini high.

When you’ve obtained lengthy hair then I’d suggest tying it up or it would get in the way in which, in addition to getting oily throughout your therapeutic massage. 

Total, visiting a hammam or Turkish tub affords not solely an expensive spa expertise but in addition a glimpse into the wealthy cultural heritage of the area.

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