92 Yoga Statistics You Have to Know in 2024

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The full variety of yoga practitioners worldwide has grown considerably in recent times.

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Yoga is without doubt one of the easiest train modalities to get into. All you actually need is a couple of ft of free house to get began with yoga, and you’ll observe from the consolation of your individual dwelling. So, it is no shock tens of millions of individuals world wide observe it.

The variety of yogis is continually rising — the trade accounts for greater than $100 billion within the international financial system. However how many individuals really observe constantly? What are the advantages of standard yoga? And is it secure in any respect levels of life?

Learn on to be taught these yoga statistics and extra.

There are tens of millions of individuals across the wold who observe yoga, which originated in India.

  • There are greater than 300 million yoga practitioners world wide, based on MedAlertHelp, a well being and medical product group.
    • There are about 300,000 to 460,000 yogis in the UK.
    • There are greater than 754 yoga services in Beijing.
  • 40.5% of world yoga practitioners observe in the course of the day, based on The International Yoga Survey performed by DoYou, a well being and health app.
    • 42.2% observe at night time.
    • 30.2% observe at irregular instances.
    • 80% of survey respondents spend at the least half-hour (or extra) doing yoga.
  • About 11.8% of individuals in India observe yoga, based on a February 2020 examine in Medicines.
    • Of those that observe, about 6% are male and 5% are feminine. (Observe: The phrases we use all through for intercourse and gender mirror the language utilized in every cited supply.)
    • Of those that observe, about 6% dwell in city areas and about 5% dwell in rural areas.
  • In line with the Pew Analysis Heart, these are the odds of people that observe yoga inside the nation’s hottest spiritual teams:
    • 61% of people who find themselves Jain
    • 50% of people who find themselves Sikh
    • 38% of people who find themselves Indian Buddhists
    • 36% of people who find themselves Hindus
    • 29% of people who find themselves Muslim
    • 24% of people who find themselves Christian

Yoga Statistics in Australia

  • Between 1.7% and a pair of.9% of the Australian grownup inhabitants participates in yoga, based on a July 2012 examine within the Worldwide Journal of Yoga.
    • 71.9% of survey respondents began yoga to extend their well being and health.
    • 86.5% continued their observe to extend flexibility and muscle tone.
    • 61% of yoga periods in Australia are both Vinyasa yoga or Yin-style yoga (extra on that beneath).
    • 39% of yoga exercises in Australia are gentler sequences involving respiration methods and meditation.

Yoga Statistics in Canada

  • About 21% of individuals in Canada observe yoga, based on Leger, a Canadian market analysis and analytics firm.
    • 35% of individuals in Canada who observe are between the ages of 18 and 34.
    • 16% fewer individuals in Quebec do yoga in comparison with the remainder of the nation.

Yoga Demographics in America

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Practically 28% of all Individuals have tried a yoga class in some unspecified time in the future of their lives, based on the 2016 Yoga in America Research performed by ‌Yoga Journal‌ and Yoga Alliance. And that quantity is barely rising.

  • The variety of yoga practitioners grew from 20.4 million in 2012 to 36 million in 2016, based on the 2016 Yoga in America Research.
    • 33% of Individuals have tried yoga on their very own at the least as soon as.
    • 74% of yogis have been training for lower than 5 years.
    • 98% of practitioners are newbie to intermediate stage.
  • Most individuals who do yoga observe at the least as soon as per week:
    • 5 or extra instances/week: 6%
    • 2 to 4 instances/week: 31%
    • 1 time/week: 22%
    • A number of instances/month: 14%
    • 1 time/month: 6%
    • Lower than 1 time/month: 12%
    • Do not keep in mind: 9%
  • Most U.S. yogis are comparatively new to the observe. Here’s a have a look at how lengthy individuals have been doing yoga:
    • 0 to 1 yr: 30%
    • 1 to five years: 44%
    • 6 to 10 years: 17%
    • 10 years or longer: 7%
  • American yogis are comparatively equally unfold throughout areas:
    • Northeast: 23%
    • Midwest: 23%
    • South: 32%
    • West: 22%
  • In 2021, yoga was the second hottest type of train, based on the ClassPass 2021 Health and Magnificence Developments Report.
    • Livestream yoga was additionally one of the popularly booked courses on the health class and well being membership app.
    • 40% of individuals like to make use of calming types of train, like yoga, on a high-stress day.

Yoga is a good exercise for all ages and health ranges. However most individuals who observe yoga are middle-aged — and plenty of of those individuals have youngsters who observe yoga, too, based on the 2016 Yoga in America Research.

  • About 19% of yoga practitioners are between the ages of 18 and 29.
    • 23% are between the ages of 30 and 39.
    • 20% are between 40 and 49.
    • 17% are between 50 and 59.
    • 21% are 60 and older.
  • 37% of people that observe have youngsters below the age of 18 who’ve practiced yoga.

Yoga is considerably extra fashionable amongst ladies than males, based on the 2016 Yoga in America Research. However the variety of male practitioners within the U.S. greater than doubled between 2012 and 2016.

  • In line with the 2016 Yoga in America Research, about 72% of yoga practitioners are feminine and 28% are male.
  • The variety of males who do yoga grew from 4 million in 2012 to 10 million in 2016, based on Harvard Well being Publishing.

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It is most likely no shock that yoga has some fairly superb well being advantages. And yogis usually tend to take pleasure in different sorts of train, too!

  • Yogis are 20% extra prone to really feel like they’ve improved stability and vary of movement than those that do not observe, based on the 2016 Yoga in America Research.

Check out the chart beneath to be taught a couple of advantages yogis say they expertise in comparison with non-practitioners.

Practitioner

Non-Practitioner

Having Good Stability

80%

65%

Feeling Robust

75%

57%

Sense of Psychological Readability

86%

77%

Supply(s):
2016 Yoga in America Research

  • 94% of adults who observe yoga say they do it to enhance their general wellness, based on the Nationwide Heart for Complementary and Integrative Well being.
    • 17.5% of individuals observe yoga to handle particular well being circumstances.
  • As little as 3 months of constant yoga observe may help scale back stress ranges, based on a small Could 2017 examine within the Worldwide Journal of Yoga.
  • There have been about 25,950 yoga-related accidents between 2001 and 2014, based on a November 2016 examine within the Orthopaedic Journal of Sports activities Drugs.
    • 46.6% of those accidents had been within the trunk of the physique.
    • 45% of yoga accidents had been sprains or strains.
  • 79% of yogis additionally take part in different sports activities, like working, biking or energy coaching, based on the 2016 Yoga in America Research.
  • In line with the above-mentioned examine, these are the highest well being explanation why individuals begin yoga:
    • 61% of individuals begin to enhance flexibility
    • 56% of individuals begin for stress aid
    • 49% of individuals begin for general well being
    • 44% of individuals begin to enhance bodily health
  • Individuals who do yoga are 20% extra prone to have a optimistic picture of their bodily and psychological well being than non-practitioners, based on Harvard Well being Publishing.
  • In line with the 2022 Nationwide Well being Interview Survey, using yoga as a technique to handle ache has greater than doubled since 2002.

Statistics About Forms of Yoga

There are greater than 800 various kinds of yoga, based on Harvard Well being Publishing, a lot of which started in India. In the present day, a number of totally different types embody modifications for numerous life levels, like prenatal yoga.

  • In line with India-based health and wellness app Healthifyme, eight of the most well-liked varieties are:
  • In line with ClassPass’ 2021 report, these yoga types are among the many hottest calming and restorative exercises:
    1. Reformer Pilates
    2. Scorching yoga
    3. Yin yoga
    4. Mat Pilates
    5. Restorative yoga
    6. Hatha yoga
    7. Ballet
  • Thirty minutes of prenatal yoga is mostly thought of secure for many pregnant individuals, based on the American Being pregnant Affiliation.
  • In line with the Nationwide Affiliation of Complementary and Various Drugs, there are 20 primary postures in prenatal yoga:
    1. Bent Knee Rest Pose With Pelvic Tilting
    2. Bridge Pose
    3. Shoulder Stretch on Chair
    4. Cat Stretch Pose
    5. Cat Stretch Pose
    6. Standing Bent Knee Pose
    7. Again Relaxation to Wall
    8. Bent Knee Leg Stretch
    9. Bent Knee Thigh Stretch
    10. Straight Leg Stretch
    11. Standing Straight Leg Stretch
    12. Hero’s Pose
    13. Reclining Hero’s Pose
    14. Triangle Pose
    15. Facet Angle Pose
    16. Squat to Wall
    17. Butterfly Pose
    18. Large Angle Pose
    19. Bent Knee Twist
    20. Facet Mendacity Pose

The yoga trade is an even bigger economy-booster than you might notice. Every year, U.S. yogis spend billions of {dollars} on garments, gear and courses, based on the 2016 Yoga in America Research.

  • As of 2022, there are about 40,582 yoga and Pilates studios within the nation, based on IBISWorld, an trade analytics and market analysis firm.
    • This can be a 4.6% enhance from the earlier yr.
  • Individuals spent about $16 billion on yoga garments, gear, courses and equipment in 2016. Here is how all that spending breaks down:
    • Yoga courses: $5,800,000
    • Yoga garments: $4,600,000
    • Yoga gear: $3,600,000
    • Yoga equipment: $2,800,000
  • 91% of yoga studio homeowners worth instructors with a Yoga Alliance credential.
    • 99% of studio homeowners worth continued studying and coaching for his or her instructors.
    • Virtually 50% of yoga studio homeowners have owned their facility for greater than six years.
    • 62% of studio homeowners dedicate their house fully to yoga.
    • Virtually 40% of homeowners have between 100 and 500 college students per week.

Yoga has been round for 1000’s of years and does not even have one founder. As a substitute, the observe was developed by means of totally different classical texts.

  • Classical yoga was part of the ‌Rigveda‌, a guide that was written about 8,000 to 10,000 years in the past, based on the Artwork of Residing, a non-profit group that researches stress to enhance individuals’s general wellbeing.
  • The yoga sutras, a textual content written about 5,000 years in the past, emphasize eight “limbs” or elements of yoga:
    • Yama (social ethics)
    • Niyama (private ethics)
    • Asana (postures)
    • Pranayama (life drive)
    • Pratyhara (turning the senses inward)
    • Dharma (one-pointed focus)
    • Dhyana (meditation)
    • Samadhi (merging with the self)
  • Yoga was invented between 500 B.C. and 800 A.D., based on the Ministry of Exterior Affairs for the Authorities of India.

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